![How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) - YouTube How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) - YouTube](https://i.ytimg.com/vi/M4K0s792wAU/maxresdefault.jpg)
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) - YouTube
PH4NTOM.Jeff - BODY RECOMPOSITION I had discussed this before pero as request for a much more in depth understanding about sa topic ill elaborate more some of the details. SO WHAT IS
![5 month recomp results! Went from 198 16% BF to 195 9% BF! Ate at Maintenance calories, and zig zagged so on lift days I ate at a surplus, rest days I 5 month recomp results! Went from 198 16% BF to 195 9% BF! Ate at Maintenance calories, and zig zagged so on lift days I ate at a surplus, rest days I](https://preview.redd.it/1d7qfou1swr71.jpg?auto=webp&s=f238d206dc710e47ea06f1214825e2b8f4356f96)